Numerous thoughts pass through our mind daily and some of them are more than fleeting. Sometimes a thought can evoke a strong emotion in us, for example, if we have been hurt, or we are grieving, or anxious. When we feel the emotion attached to these thoughts, we behave in a certain way. We may get defensive, or aggressive, or we shut down emotionally.

Learning to regulate our emotions is absolutely possible. We can choose how we respond to our thoughts - we can learn to reflect and pause before we react or respond.

Our brain has an incredible ability to rewire itself and to create new neural pathways. These can be positive or negative pathways depending on how we process our thoughts on a regular basis.

Discover how to practically rewire your thoughts and safely express your emotions with my Ebook "Write From The Heart".