CREATE
Nurturing creativity is not just a pursuit; it's a way of life.
Unleash your inner artist, visionary, and innovator as you dive into the realm of creative growth. Creativity is the language of the soul. Through artistic endeavours, whether it's painting, writing, or crafting, you liberate your thoughts and emotions, allowing your true self to emerge.
Creativity plays a bigger role in our mental and physical wellbeing than it's given credit for. Regular creative practice, whether it is art, music, craft, dance, or expressive writing, develops our cognition, relieves stress and anxiety, and builds our confidence.
When we are willing to express our emotions through words, movement, art, or music, it provides a release which helps to regulate cortisol levels (the stress hormone) and this benefits our physical health as well.
If you wish to learn various writing practices such as Expressive Writing, Journaling, Poetry Writing, Art Journaling, and Memoir Writing, AND you'd like to understand your emotions and thought processes better, then "Write From The Heart" is the book for you. This Ebook is comprehensive and will guide you through thoughtful prompts and tips to unlock your creative side, heal from past wounds, and be your authentic self.
