Transformation begins from the inside!
I used to think that life happened to me, which made me apologetic, and insecure in my own abilities. I compared myself to others constantly and judged myself harshly. I did not trust my own intuition, so others dictated my purpose. This lack of control eroded my self-esteem and stifled my creativity, leaving me a hot mess.
It took trauma to wake me up - to help me understand that life doesn't randomly happen to me, but that challenges are opportunities for incredible growth. Embarking on a transformative healing journey was terrifying, as it required courage and vulnerability, but it was undoubtedly the best thing I ever did for myself.
The Other Side Of Trauma is a comprehensive book that looks at what trauma does inside of us, and provides tools and techniques to heal from our wounds through the practices of journaling and mindfulness.
As we become vulnerable and embrace our imperfections, so we are able to grow from our pain and forge a path toward authenticity.
THE IMPACT OF TRAUMA
Understand the impact of trauma on your mental and physical wellbeing.
Learn how to rewire and transform negative thought patterns into empowering ones.
Turn your pain into purpose.
WRITING TECHNIQUES
Discover the benefits of writing.
Explore numerous writing techniques and unleash creativity.
Abundant journal writing exercises and prompts designed to be simple and effective.
A glimpse into my journey and the steps I took to attain healing from trauma, PLUS how I sequenced them to prevent overwhelm.
Discover how to embrace your true, authentic self and leave the pain behind.
Guided exercises and practices to build confidence, creativity and resilience in order to THRIVE.
Our thoughts drive our emotions, and therefore, how we react. Discover simple mindfulness practices that will help you to become conscious of your thought life & move toward positivity and abundance.
Take the first step towards a brighter future. Grab your copy of The Other Side Of Trauma for just $7 today and change your thoughts, heal your wounds, and find harmony in your life. PLUS get a bonus free self-care workbook with your order.
* This discounted offer is for a limited time only!